Tuesday, March 31, 2009

the wall ball and push ups ... again

Wall Ball/Push-up Pyramid
50 wall ball, then 50 pushups
40 wall balls, the 40 pushups
30, then 30
20 then 20
10 then 10

time of 15 min 43 sec, with a 15lb medicine ball and good form pushups!

Followed by AMRAP (20 min.) of:
15 pullups
15 dips
20 windmills (10 each arm)
20 situps

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