yes! donkey kong workout! at the cyclorama! this morning's workout consisted of 3 'stages' per 'level' going for as many levels as possible in 30 minutes.
level 1 - 10 reps per stage
stage 1: bench jumps, decline push-ups
stage 2: squats, burpees
stage 3: shoulder press, bicep curls
level 2 - 15 reps per stage, level 3 - 20 reps, etc.
being sore as hell, and pretty tired this morning, i made it halfway through level 5... totals: 100 decline push-ups, 100 bench jumps, 100 squats, 70 burpees, 70 presses, 70 curls. not bad. following the kong workout, did some core work: abs, supermans, and some jacks and dips.
and to the office she goes...
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