oh monday

after a run-my-ass-off soccer game yesterday, with us playing with 8 most of the game, against the other teams 10 (11 v 11 league!)...i made it through my monday. and then had a lovely workout on the track:

Timed 400m (my time was 1 min 22 sec....)

300m/ followed immediately by 25 Jumping lunges
200m/ 25 Plyo-Pushups
100m /25 squat jumps
50m / 25 situps – 25 heel to sky – 25 windshield wipers
300m/ 25 25 Jumping lunges
200m /25 Plyo- Pushups
100m /25 squat jumps

time to finish the exams, the work, and get to bed eventually...