up'ing the double up tuesday ante

since i missed the morning workout, and couldn't let myself go without it...i hit up the 6pm workout...

12-minute stations

1. Wall Ball (45 seconds) – Rest (15 seconds) – Medicine Ball Partner Passes (45 seconds) Rest 15 seconds [ Repeat 6 times = 12 minutes]

2. Jump Rope (45 seconds) – Rest (15 seconds) – Dips (45 seconds) – Rest 15 seconds [ Repeat 6 times = 12 minutes]

3. Running workout – 60 seconds sprinting, 30 seconds walking [12 min total]

felt great!!

i had a 9:30pm futbol game as well, which we lost, but played ok... still felt good running, which was good.