buddy workout

With a 20lb kettle bell always in my hands, i completed the following workout: 20 reps of each exercise followed by a run for as many rounds as possible in 25 minutes. i did 3 rounds

1. Thrusters
2. Lunge with weight overhead
3. Sit-up and press weight overhead
4. 1-leg deadlift
5. Push-up and row with kettle bell
http://www.youtube.com/watch?v=tL4Ygzz20gk&feature=related

ab exercises following work out and stretching.

totals: 60 thrusters, 60 lunges, 50 (1/2 round) sit ups, 60 deadlift, 60 push ups with rows