cyclorama sunrise workout

this morning's workout consisted of 2 workouts, really

1. rounds of
kettle bell figure 8s - 20lbs, 15 each side
http://www.youtube.com/watch?v=O6JpvjmhmJM

kettle bell rows - 25lbs, 15 each side

pistol squats - no bench help! 15 each side
http://media.crossfit.com/cf-video/CrossFitJournal_AdrianTrainingPistolsPre1.mov

i finished 2 complete rounds plus a third of figure 8s

2. hill sprints / jog
20 minutes of sprint up the hill, jog down, up the hill jog down...