morning rodeo

i fought with myself to get out of bed this morning. i got up, turned on the light. i then turned off the light, and got back into bed. maybe a minute later, i forced myself back out of bed....i knew if i just got going, i'd feel better when i was done. half awake, i got myself to the track for a nice morning rodeo. and DO feel better for it!

1200 meter run
20 squat jumps
20 bronco burpees
http://www.youtube.com/watch?v=Q_ZX0DKsP9w&feature=related
20 plyo-pushups

800 meter run
25 squat jumps
25 bronco burpees
25 plyo-pushups

400 meter run
30 squat jumps
30 bronco burpees
30 plyo-pushups

time: 26:55
i'll take it

800 meter cool down, followed by some hip work and stretching

off to class!