Split (16-18 min.)
Wheel (3 rounds), 60 seconds each round
Slam Ball - 12 lbs
Push-up Burpees
Thrusters with weighted bars
Kettle bell high pulls - 30 lbs
Rows (or pull-ups)
Card Game
Lunge – high knees – power skip – broad jump to cards
do double of what is on card
Joker – do 30 of your choice
Push-ups – Sit-ups – Squats – Jump Rope(rep count multiply by 5)
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