i had my best 60 second assessments today, best #s and best form:
pushups 35
situps - 53
squats - 66
team challenge - we won! gift certs! nice!
1. 600 squats – then complete 50 jumps of double dutch.
2. 240 dips: Run to tennis courts and have 2 members complete a wheelbarrow run from cone to cone and back.
3. 500 high pulls - special mission: run to bleachers, must make 2 shots shooting soccer ball into the tire. Alternate teammates for each throw.
4. 500 Jumping Jacks
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